Le Léger 11% Mg

Le Léger 11% Mg by Bons mayennais has 201 kcal per 100 g. One serving (30 g) is about 60 kcal.

Le Léger 11% Mg contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band C.

About 50 g of Le Léger 11% Mg equals 100 kcal.