Beverages · Nutrition facts

Lassi Mangue Bio

87 kcal per 100 g, with 2.4 g protein, 13 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 250g
Calcium rich
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Lassi Mangue BioNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
2.4 g
Protein
11% of calories
13 g
Carbs
60% of calories
2.8 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat1.7g8% DV
Cholesterol10.4mg3% DV
Sodium44mg2% DV
Potassium153.3mg3% DV
Calcium101.9mg8% DV
Iron0mg0% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331647160 · Data last verified:

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7613331647160

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Common questions

How many calories are in Lassi Mangue Bio?

Lassi Mangue Bio by Coop naturaplan has 87 kcal per 100 g. One serving (250 g) is about 218 kcal.

How much protein is in Lassi Mangue Bio?

Lassi Mangue Bio contains 2.4 g of protein per 100 g — about 6 g per 250 g serving.

Is Lassi Mangue Bio low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lassi Mangue Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Lassi Mangue Bio is 100 calories?

About 115 g of Lassi Mangue Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lassi Mangue Bio a good source of calcium?

It is a moderate source: 101.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Lassi Mangue Bio high in sugar or fat?

Per 100 g it has 12 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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