Beverages · Nutrition facts

Lassi Mango

96 kcal per 100 g, with 2.5 g protein, 15 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 230 g
Calcium rich
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Lassi MangoNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
2.5 g
Protein
11% of calories
15 g
Carbs
63% of calories
2.8 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar14g
Saturated fat1.7g8% DV
Cholesterol2.1mg1% DV
Sodium52mg2% DV
Potassium142.5mg3% DV
Calcium102.2mg8% DV
Iron0mg0% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027983570 · Data last verified:

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7617027983570

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Common questions

How many calories are in Lassi Mango?

Lassi Mango by Migros Bio has 96 kcal per 100 g. One serving (230 g) is about 221 kcal.

How much protein is in Lassi Mango?

Lassi Mango contains 2.5 g of protein per 100 g — about 5.8 g per 230 g serving.

Is Lassi Mango low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lassi Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

How much Lassi Mango is 100 calories?

About 104 g of Lassi Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lassi Mango a good source of calcium?

It is a moderate source: 102.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Lassi Mango high in sugar or fat?

Per 100 g it has 14 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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