Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702001042012 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by Alpina has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.
How much protein is in Yogurt?
Yogurt contains 2.7 g of protein per 100 g — about 4 g per 150 g serving.
Is Yogurt low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Yogurt is 100 calories?
About 125 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yogurt high in sugar or fat?
Per 100 g it has 10 g sugar and 2 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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