Kupiec Wafle Kukurydziane

Kupiec Wafle Kukurydziane by Kupiec has 374 kcal per 100 g. One serving (5 g) is about 19 kcal.

Kupiec Wafle Kukurydziane contains 9.8 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 0.5 g is sugar). It also delivers 8.4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 3855 mg of sodium per 100 g, about 168% of the daily value.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (3855 mg); points in favor come from fiber (8.4 g), protein (9.8 g). Overall that places it in band C.

About 27 g of Kupiec Wafle Kukurydziane equals 100 kcal. It is energy-dense, so small amounts add up quickly.