Wafle Tortowe Kwadraciki

Wafle Tortowe Kwadraciki by KAMP has 374 kcal per 100 g. One serving (0 g) is about 1 kcal.

Wafle Tortowe Kwadraciki contains 9.3 g of protein per 100 g — about 0 g per 0 g serving.

Yes — carbohydrates provide 80% of its calories (54 g per 100 g, of which 0.2 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (9.3 g). Overall that places it in band A.

About 27 g of Wafle Tortowe Kwadraciki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Per 100 g it has 0.2 g sugar and 1.7 g fat (0.9 g saturated). Fat provides 6% of its calories, so portion size matters most here.