Finn Crisp | Multigrain

Finn Crisp | Multigrain by Finn crisps has 347 kcal per 100 g. One serving (6 g) is about 21 kcal.

Finn Crisp | Multigrain contains 11 g of protein per 100 g — about 0.7 g per 6 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (60 g per 100 g, of which 1.5 g is sugar). It also delivers 18 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (18 g), protein (11 g). Overall that places it in band B.