Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6417700290855 · Data last verified:
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Common questions
How many calories are in Finnland Crisp Chia?
Finnland Crisp Chia by Finn Crisp has 357 kcal per 100 g. One serving (6 g) is about 21 kcal.
How much protein is in Finnland Crisp Chia?
Finnland Crisp Chia contains 11 g of protein per 100 g — about 0.7 g per 6 g serving.
Is Finnland Crisp Chia a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Finnland Crisp Chia high in carbs?
Yes — carbohydrates provide 77% of its calories (60 g per 100 g, of which 0.9 g is sugar). It also delivers 21 g of fiber.
Is Finnland Crisp Chia low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Finnland Crisp Chia high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Finnland Crisp Chia a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Finnland Crisp Chia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (600 mg); points in favor come from fiber (21 g), protein (11 g). Overall that places it in band B.
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