Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290112496263 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels has 367 kcal per 100 g.
How much protein is in Pretzels?
Pretzels contains 13.3 g of protein per 100 g.
Is Pretzels a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pretzels high in carbs?
Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 3.3 g is sugar). It also delivers 6.7 g of fiber.
Is Pretzels high in sodium?
Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.
Is Pretzels a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (933.3 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Pretzels is 100 calories?
About 27 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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