Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20006150 · Data last verified:
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Common questions
How many calories are in Knäckebrot Wholegrain Rye Crispbread?
Knäckebrot Wholegrain Rye Crispbread by Rivercote has 324 kcal per 100 g.
How much protein is in Knäckebrot Wholegrain Rye Crispbread?
Knäckebrot Wholegrain Rye Crispbread contains 10.5 g of protein per 100 g.
Is Knäckebrot Wholegrain Rye Crispbread a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knäckebrot Wholegrain Rye Crispbread high in carbs?
Yes — carbohydrates provide 82% of its calories (64 g per 100 g, of which 3.5 g is sugar). It also delivers 15 g of fiber.
Is Knäckebrot Wholegrain Rye Crispbread high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Knäckebrot Wholegrain Rye Crispbread a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Knäckebrot Wholegrain Rye Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (15 g), protein (10.5 g). Overall that places it in band A.
How much Knäckebrot Wholegrain Rye Crispbread is 100 calories?
About 31 g of Knäckebrot Wholegrain Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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