Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416111726 · Data last verified:
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Common questions
How many calories are in Khakhra (cumin)?
Khakhra (cumin) by Heera has 480 kcal per 100 g.
How much protein is in Khakhra (cumin)?
Khakhra (cumin) contains 8 g of protein per 100 g.
Is Khakhra (cumin) low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Khakhra (cumin) high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Khakhra (cumin) a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Khakhra (cumin) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (8 g); points in favor come from fiber (20 g), protein (8 g). Overall that places it in band C.
How much Khakhra (cumin) is 100 calories?
About 21 g of Khakhra (cumin) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Khakhra (cumin) high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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