Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905162002273 · Data last verified:
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Common questions
How many calories are in Kapusta Kiszona?
Kapusta Kiszona by Swojska Chata has 13 kcal per 100 g.
How much protein is in Kapusta Kiszona?
Kapusta Kiszona contains 0.7 g of protein per 100 g.
Is Kapusta Kiszona high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Kapusta Kiszona a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Kapusta Kiszona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3 g). Overall that places it in band C.
Is Kapusta Kiszona high in calories?
No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.
Is Kapusta Kiszona a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kapusta Kiszona high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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