Other · Nutrition facts

Kapusta Kiszona

by Andres

13 kcal per 100 g, with 0.7 g protein, 1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Kapusta KiszonaNutri-Score CCompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
41% of calories
1 g
Carbs
59% of calories
0 g
Fat
0% of calories
Macro split
Protein 41%Carbs 59%Fat 0%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium209.7mg4% DV
Calcium48.6mg4% DV
Iron0.3mg2% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908228048031 · Data last verified:

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5908228048031

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Common questions

How many calories are in Kapusta Kiszona?

Kapusta Kiszona by Andres has 13 kcal per 100 g. One serving (100 g) is about 13 kcal.

How much protein is in Kapusta Kiszona?

Kapusta Kiszona contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Is Kapusta Kiszona high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Kapusta Kiszona a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Kapusta Kiszona have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3 g). Overall that places it in band C.

Is Kapusta Kiszona high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Kapusta Kiszona a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Kapusta Kiszona high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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