Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888192901853 · Data last verified:
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Common questions
How many calories are in Honey?
Honey by Hosen Quality has 347 kcal per 100 g. One serving (20 g) is about 69 kcal.
How much protein is in Honey?
Honey contains 0 g of protein per 100 g — about 0 g per 20 g serving.
Is Honey high in carbs?
Yes — carbohydrates provide 100% of its calories (80 g per 100 g).
Is Honey low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Honey is 100 calories?
About 29 g of Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Honey a good source of vitamin C?
It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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