Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908002506969 · Data last verified:
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Common questions
How many calories are in Bat Shamim Dates?
Bat Shamim Dates by BAT, Bait Al Tamur has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.
How much protein is in Bat Shamim Dates?
Bat Shamim Dates contains 1.9 g of protein per 100 g — about 1.9 g per 100 g serving.
Is Bat Shamim Dates high in carbs?
Yes — carbohydrates provide 98% of its calories (88.8 g per 100 g, of which 56.7 g is sugar). It also delivers 4.7 g of fiber.
Is Bat Shamim Dates high in sugar?
Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Bat Shamim Dates low in sodium?
Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bat Shamim Dates a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Bat Shamim Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (56.7 g); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Bat Shamim Dates is 100 calories?
About 27 g of Bat Shamim Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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