Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900394006570 · Data last verified:
Compare Grzeski with another foodLog Grzeski in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grzeski?
Grzeski by Goplana has 522 kcal per 100 g. One serving (34 g) is about 177 kcal.
How much protein is in Grzeski?
Grzeski contains 12 g of protein per 100 g — about 4.1 g per 34 g serving.
Is Grzeski a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Grzeski high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Grzeski high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Grzeski a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Grzeski have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (29 g), saturated fat (17 g); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band D.
How much Grzeski is 100 calories?
About 19 g of Grzeski equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Mega GrześkiGoplana522 kcal · 9.8g proteinC
CrunchySante, Sante Crunchy483 kcal · 11g proteinB
Tortilla Chips Szpinakowego VEGE,GoVege507 kcal · 7.1g proteinD
Chocolat Noir Et CacahuèteM&M's521 kcal · 10.1g proteinD
Intense 65% De Cacao - Chocolat Noir Et CacahuèteM&M's, Mars522 kcal · 9.7g proteinD
Peanut Intense 65% De Cacao Cacahuètes Enrobées De Chocolat Noir Et DragéifiéesM&M's521 kcal · 10.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API