Graines De Courge Grillées

Graines De Courge Grillées by Franprix has 590 kcal per 100 g.

Graines De Courge Grillées contains 33.4 g of protein per 100 g.

Yes — 33.4 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (6.2 g); points in favor come from fiber (8.3 g), protein (33.4 g). Overall that places it in band C.