Other · Nutrition facts

Get Up & Go

517 kcal per 100 g, with 7 g protein, 36 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Get Up & GoNutri-Score DCompare
Amount

Showing values for 100 g

517 kcal
Calories
26% of a 2000 kcal day
7 g
Protein
6% of calories
36 g
Carbs
30% of calories
35 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar28g
Saturated fat22g110% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770032771236 · Data last verified:

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Barcode

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3770032771236

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Common questions

How many calories are in Get Up & Go?

Get Up & Go has 517 kcal per 100 g.

How much protein is in Get Up & Go?

Get Up & Go contains 7 g of protein per 100 g.

Is Get Up & Go high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Get Up & Go high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Get Up & Go low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Get Up & Go a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Get Up & Go have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (28 g), saturated fat (22 g); points in favor come from fiber (14 g). Overall that places it in band D.

How much Get Up & Go is 100 calories?

About 19 g of Get Up & Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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