Galettes Mais Extra Fines

Galettes Mais Extra Fines has 381 kcal per 100 g.

Galettes Mais Extra Fines contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 0.8 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (6.2 g), protein (9.2 g). Overall that places it in band A.

About 26 g of Galettes Mais Extra Fines equals 100 kcal. It is energy-dense, so small amounts add up quickly.