Frozen · Nutrition facts

Frozen Raspberries

by Asda

32 kcal per 100 g, with 1.4 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 80g
Low carbLow calorie
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Frozen RaspberriesNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
20% of calories
4.6 g
Carbs
65% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium170mg4% DV
Calcium16mg1% DV
Iron0.4mg2% DV
Vitamin C18.7mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854989100 · Data last verified:

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5050854989100

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Common questions

How many calories are in Frozen Raspberries?

Frozen Raspberries by Asda has 32 kcal per 100 g. One serving (80 g) is about 26 kcal.

How much protein is in Frozen Raspberries?

Frozen Raspberries contains 1.4 g of protein per 100 g — about 1.1 g per 80 g serving.

Is Frozen Raspberries keto-friendly?

With 4.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frozen Raspberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frozen Raspberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Frozen Raspberries is 100 calories?

About 312 g of Frozen Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Raspberries high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Frozen Raspberries a good source of vitamin C?

It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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