Virtù Di Zuppa Montanara

Virtù Di Zuppa Montanara by Orogel has 63 kcal per 100 g. One serving (350 g) is about 220 kcal.

Virtù Di Zuppa Montanara contains 2.9 g of protein per 100 g — about 10.2 g per 350 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 159 g of Virtù Di Zuppa Montanara equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.