Franks In A Blanket

Franks In A Blanket by appetizers to go has 329 kcal per 100 g. One serving (85 g) is about 280 kcal.

Franks In A Blanket contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 694.1 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g), sodium (694.1 mg); points in favor come from protein (10.6 g). Overall that places it in band D.

About 30 g of Franks In A Blanket equals 100 kcal. It is energy-dense, so small amounts add up quickly.