Other · Nutrition facts

Figue Seches

291 kcal per 100 g, with 3.6 g protein, 59 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High fiber
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Figue SechesNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
3.6 g
Protein
5% of calories
59 g
Carbs
89% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar53g
Saturated fat0.3g2% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450971454277 · Data last verified:

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3450971454277

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Common questions

How many calories are in Figue Seches?

Figue Seches has 291 kcal per 100 g.

How much protein is in Figue Seches?

Figue Seches contains 3.6 g of protein per 100 g.

Is Figue Seches high in carbs?

Yes — carbohydrates provide 89% of its calories (59 g per 100 g, of which 53 g is sugar). It also delivers 12 g of fiber.

Is Figue Seches high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Figue Seches a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Figue Seches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Figue Seches is 100 calories?

About 34 g of Figue Seches equals 100 kcal.

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