Soupe Aux Choux + Plantes & Chou Kale

Soupe Aux Choux + Plantes & Chou Kale by Karéléa, Léa Nature has 310 kcal per 100 g. One serving (10 g) is about 31 kcal.

Soupe Aux Choux + Plantes & Chou Kale contains 7 g of protein per 100 g — about 0.7 g per 10 g serving.

Yes — carbohydrates provide 87% of its calories (61 g per 100 g, of which 23 g is sugar). It also delivers 15 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), sodium (3000 mg); points in favor come from fiber (15 g). Overall that places it in band C.

About 32 g of Soupe Aux Choux + Plantes & Chou Kale equals 100 kcal. It is energy-dense, so small amounts add up quickly.