Fideli

Fideli by Coop has 360 kcal per 100 g. One serving (80 g) is about 288 kcal.

Fideli contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 2 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (14 g). Overall that places it in band A.

About 28 g of Fideli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.