Erdnuss-creme Creamy

Erdnuss-creme Creamy by Rossman enerbio has 621 kcal per 100 g. One serving (100 g) is about 621 kcal.

Erdnuss-creme Creamy contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (14 g), sodium (440 mg); points in favor come from fiber (7.7 g), protein (27 g). Overall that places it in band D.

About 16 g of Erdnuss-creme Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.