Easter Chocolate Muffin

Easter Chocolate Muffin by Marks & Spencer has 532 kcal per 100 g. One serving (19 g) is about 100 kcal.

Easter Chocolate Muffin contains 106.4 g of protein per 100 g — about 20 g per 19 g serving.

Yes — 106.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 53.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 53.2 g of saturated fat per 100 g — 266% of the daily value, which counts as high.

It provides 79.8 g of fiber per 100 g — 285% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (53.2 g), saturated fat (53.2 g); points in favor come from fiber (79.8 g), protein (106.4 g). Overall that places it in band D.

About 19 g of Easter Chocolate Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.