Chicken & Waffles

Chicken & Waffles by Wilde protein chips has 553 kcal per 100 g. One serving (38 g) is about 210 kcal.

Chicken & Waffles contains 34.2 g of protein per 100 g — about 13 g per 38 g serving.

Yes — 34.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 710.5 mg of sodium per 100 g, about 31% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sodium (710.5 mg); points in favor come from fiber (7.9 g), protein (34.2 g). Overall that places it in band C.

About 18 g of Chicken & Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.