Snacks · Nutrition facts

Dulce De Leche

54 kcal per 100 g, with 11 g protein, 12 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 tablespoon (20 g)
Good protein
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Dulce De LecheNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
11 g
Protein
47% of calories
12 g
Carbs
51% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 47%Carbs 51%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9g
Saturated fat0g0% DV
Trans fat0g
Sodium35mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790244941889 · Data last verified:

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Common questions

How many calories are in Dulce De Leche?

Dulce De Leche by San Ignacio has 54 kcal per 100 g. One serving (20 g) is about 11 kcal.

How much protein is in Dulce De Leche?

Dulce De Leche contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Is Dulce De Leche a good source of protein?

Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Dulce De Leche low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Dulce De Leche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Dulce De Leche is 100 calories?

About 185 g of Dulce De Leche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dulce De Leche high in sugar or fat?

Per 100 g it has 9 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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