Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000307909 · Data last verified:
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Common questions
How many calories are in Donuts?
Donuts by Super U has 436 kcal per 100 g.
How much protein is in Donuts?
Donuts contains 7 g of protein per 100 g.
Is Donuts high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Donuts high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Donuts high in sodium?
Yes — 784 mg of sodium per 100 g, about 34% of the daily value.
Why does Donuts have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (16 g), saturated fat (14 g), sodium (784 mg). Overall that places it in band E.
How much Donuts is 100 calories?
About 23 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donuts high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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