Snacks · Nutrition facts

Donut Lotus Speculos

by Super U

473 kcal per 100 g, with 6.2 g protein, 44 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Donut Lotus SpeculosNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
44 g
Carbs
37% of calories
30 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar16g
Saturated fat13g65% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000349794 · Data last verified:

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Barcode

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2000000349794

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Common questions

How many calories are in Donut Lotus Speculos?

Donut Lotus Speculos by Super U has 473 kcal per 100 g.

How much protein is in Donut Lotus Speculos?

Donut Lotus Speculos contains 6.2 g of protein per 100 g.

Is Donut Lotus Speculos high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Donut Lotus Speculos high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Donut Lotus Speculos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (16 g), saturated fat (13 g). Overall that places it in band D.

How much Donut Lotus Speculos is 100 calories?

About 21 g of Donut Lotus Speculos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut Lotus Speculos high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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