Snacks · Nutrition facts

Croissant

382 kcal per 100 g, with 8 g protein, 40 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
40 g
Carbs
42% of calories
21 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Sugar7.1g
Saturated fat13g65% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2011000019006 · Data last verified:

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2011000019006

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Common questions

How many calories are in Croissant?

Croissant has 382 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 8 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (13 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 26 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 7.1 g sugar and 21 g fat (13 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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