Snacks · Nutrition facts

Cacao & Orange Raw Fruit & Nut Bar

417 kcal per 100 g, with 11 g protein, 45.1 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cacao & Orange Raw Fruit & Nut BarNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
45.1 g
Carbs
45% of calories
20 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar38.9g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium889.4mg19% DV
Calcium48.3mg4% DV
Iron5.3mg29% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20114459 · Data last verified:

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Common questions

How many calories are in Cacao & Orange Raw Fruit & Nut Bar?

Cacao & Orange Raw Fruit & Nut Bar by Alesto has 417 kcal per 100 g.

How much protein is in Cacao & Orange Raw Fruit & Nut Bar?

Cacao & Orange Raw Fruit & Nut Bar contains 11 g of protein per 100 g.

Is Cacao & Orange Raw Fruit & Nut Bar a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cacao & Orange Raw Fruit & Nut Bar high in sugar?

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Cacao & Orange Raw Fruit & Nut Bar low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cacao & Orange Raw Fruit & Nut Bar a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Cacao & Orange Raw Fruit & Nut Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (38.9 g), saturated fat (4.2 g); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band C.

How much Cacao & Orange Raw Fruit & Nut Bar is 100 calories?

About 24 g of Cacao & Orange Raw Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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