Snacks · Nutrition facts

Viennoiseries

386 kcal per 100 g, with 6.7 g protein, 41 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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ViennoiseriesNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
41 g
Carbs
43% of calories
21 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Sugar7.2g
Saturated fat14g70% DV
Sodium34.4mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2020000184874 · Data last verified:

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2020000184874

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Common questions

How many calories are in Viennoiseries?

Viennoiseries has 386 kcal per 100 g.

How much protein is in Viennoiseries?

Viennoiseries contains 6.7 g of protein per 100 g.

Is Viennoiseries high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Viennoiseries low in sodium?

Yes — just 34.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Viennoiseries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (14 g). Overall that places it in band D.

How much Viennoiseries is 100 calories?

About 26 g of Viennoiseries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Viennoiseries high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Is Viennoiseries high in sugar or fat?

Per 100 g it has 7.2 g sugar and 21 g fat (14 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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