Cracky's Soufflés De Maïs Beurre De Cacahuètes

Cracky's Soufflés De Maïs Beurre De Cacahuètes by Menguy's has 477 kcal per 100 g.

Cracky's Soufflés De Maïs Beurre De Cacahuètes contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (400 mg); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band C.

About 21 g of Cracky's Soufflés De Maïs Beurre De Cacahuètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 8.6 g sugar and 20 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.