Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770011077076 · Data last verified:
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Common questions
How many calories are in Cordons Bleus?
Cordons Bleus has 181 kcal per 100 g.
How much protein is in Cordons Bleus?
Cordons Bleus contains 15.8 g of protein per 100 g.
Is Cordons Bleus a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Cordons Bleus high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Why does Cordons Bleus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (512 mg); points in favor come from protein (15.8 g). Overall that places it in band C.
How much Cordons Bleus is 100 calories?
About 55 g of Cordons Bleus equals 100 kcal.
Is Cordons Bleus high in sugar or fat?
Per 100 g it has 2.2 g sugar and 8.2 g fat (3.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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