Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610227953107 · Data last verified:
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Common questions
How many calories are in Cordon Blue?
Cordon Blue by Green Mountain has 218 kcal per 100 g. One serving (100 g) is about 218 kcal.
How much protein is in Cordon Blue?
Cordon Blue contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Cordon Blue a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Cordon Blue low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Cordon Blue high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Is Cordon Blue a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cordon Blue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from fiber (3.3 g), protein (11 g). Overall that places it in band C.
How much Cordon Blue is 100 calories?
About 46 g of Cordon Blue equals 100 kcal.
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