Meat · Nutrition facts

Colonel® Original Bacon

264 kcal per 100 g, with 14 g protein, 20.8 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 236g
Good protein
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Colonel® Original BaconNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
22% of calories
20.8 g
Carbs
32% of calories
13.1 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.4g
Saturated fat3.8g19% DV
Sodium678mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000116558 · Data last verified:

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Common questions

How many calories are in Colonel® Original Bacon?

Colonel® Original Bacon by KFC has 264 kcal per 100 g. One serving (236 g) is about 623 kcal.

How much protein is in Colonel® Original Bacon?

Colonel® Original Bacon contains 14 g of protein per 100 g — about 33 g per 236 g serving.

Is Colonel® Original Bacon a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Colonel® Original Bacon high in sodium?

Yes — 678 mg of sodium per 100 g, about 29% of the daily value.

Why does Colonel® Original Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (678 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Colonel® Original Bacon is 100 calories?

About 38 g of Colonel® Original Bacon equals 100 kcal.

Is Colonel® Original Bacon high in sugar or fat?

Per 100 g it has 3.4 g sugar and 13.1 g fat (3.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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