Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20056131 · Data last verified:
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Common questions
How many calories are in Panés 3 Fromages Au Jambon?
Panés 3 Fromages Au Jambon by Toque du Chef has 235 kcal per 100 g.
How much protein is in Panés 3 Fromages Au Jambon?
Panés 3 Fromages Au Jambon contains 11 g of protein per 100 g.
Is Panés 3 Fromages Au Jambon a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Panés 3 Fromages Au Jambon high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Panés 3 Fromages Au Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (840 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Panés 3 Fromages Au Jambon is 100 calories?
About 43 g of Panés 3 Fromages Au Jambon equals 100 kcal.
Is Panés 3 Fromages Au Jambon a good source of calcium?
It is a moderate source: 153.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Panés 3 Fromages Au Jambon high in sugar or fat?
Per 100 g it has 2.4 g sugar and 13 g fat (4.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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