Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050058969 · Data last verified:
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Common questions
How many calories are in Cordons Bleus?
Cordons Bleus has 236 kcal per 100 g.
How much protein is in Cordons Bleus?
Cordons Bleus contains 11 g of protein per 100 g.
Is Cordons Bleus a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cordons Bleus low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Cordons Bleus high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Cordons Bleus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Cordons Bleus is 100 calories?
About 42 g of Cordons Bleus equals 100 kcal.
Is Cordons Bleus high in sugar or fat?
Per 100 g it has 1.9 g sugar and 13 g fat (2.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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