Dairy & Eggs · Nutrition facts

Colby Jack Cheese

by amazon grocery

391 kcal per 100 g, with 26.1 g protein, 0 g carbs and 30.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Colby Jack CheeseNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
26.1 g
Protein
28% of calories
0 g
Carbs
0% of calories
30.4 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19.6g98% DV
Cholesterol89.8mg30% DV
Sodium608.7mg26% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842379106958 · Data last verified:

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Barcode

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0842379106958

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Common questions

How many calories are in Colby Jack Cheese?

Colby Jack Cheese by amazon grocery has 391 kcal per 100 g.

How much protein is in Colby Jack Cheese?

Colby Jack Cheese contains 26.1 g of protein per 100 g.

Is Colby Jack Cheese a good source of protein?

Yes — 26.1 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Colby Jack Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Colby Jack Cheese high in saturated fat?

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Colby Jack Cheese high in sodium?

Yes — 608.7 mg of sodium per 100 g, about 26% of the daily value.

Why does Colby Jack Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (19.6 g), sodium (608.7 mg); points in favor come from protein (26.1 g). Overall that places it in band D.

How much Colby Jack Cheese is 100 calories?

About 26 g of Colby Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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