Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853555003411 · Data last verified:
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Common questions
How many calories are in Mild Gouda Cheese?
Mild Gouda Cheese has 393 kcal per 100 g.
How much protein is in Mild Gouda Cheese?
Mild Gouda Cheese contains 25 g of protein per 100 g.
Is Mild Gouda Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Mild Gouda Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Gouda Cheese high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Mild Gouda Cheese high in sodium?
Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.
Why does Mild Gouda Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (482.1 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Mild Gouda Cheese is 100 calories?
About 25 g of Mild Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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