Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0849327007534 · Data last verified:
Compare Havarti Cheese with another foodLog Havarti Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Havarti Cheese?
Havarti Cheese by Natural Grocers has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Havarti Cheese?
Havarti Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Havarti Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Havarti Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Havarti Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Havarti Cheese low in sodium?
Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Havarti Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Havarti Cheese is 100 calories?
About 25 g of Havarti Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Cave Aged GoudaMarcoot Jersey Creamery393 kcal · 25g proteinD
Mild Gouda Cheese393 kcal · 25g proteinD
Le BockéLa fromagerie Champêtre383 kcal · 26.7g proteinD
ComtéBoni Selection412 kcal · 26g proteinD
Cheddar Cheese CurdsTwilight Dairy393 kcal · 25g proteinD
Parmigiano ReggianoParmigiano reggiano402 kcal · 32g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API