Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100116632 · Data last verified:
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Common questions
How many calories are in Classic Kaiser Buns?
Classic Kaiser Buns by L'Oven Fresh has 288 kcal per 100 g. One serving (73 g) is about 210 kcal.
How much protein is in Classic Kaiser Buns?
Classic Kaiser Buns contains 9.6 g of protein per 100 g — about 7 g per 73 g serving.
Is Classic Kaiser Buns high in carbs?
Yes — carbohydrates provide 76% of its calories (53.4 g per 100 g, of which 8.2 g is sugar). It also delivers 1.4 g of fiber.
Is Classic Kaiser Buns high in sodium?
Yes — 520.5 mg of sodium per 100 g, about 23% of the daily value.
Why does Classic Kaiser Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520.5 mg); points in favor come from protein (9.6 g). Overall that places it in band C.
How much Classic Kaiser Buns is 100 calories?
About 35 g of Classic Kaiser Buns equals 100 kcal.
Is Classic Kaiser Buns a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Classic Kaiser Buns high in sugar or fat?
Per 100 g it has 8.2 g sugar and 3.4 g fat. Fat provides 10% of its calories, so portion size matters most here.
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