Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200048642 · Data last verified:
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Common questions
How many calories are in Roggenvollkornmehl?
Roggenvollkornmehl by Zurück zum Ursprung has 318 kcal per 100 g. One serving (50 g) is about 159 kcal.
How much protein is in Roggenvollkornmehl?
Roggenvollkornmehl contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is Roggenvollkornmehl high in carbs?
Yes — carbohydrates provide 82% of its calories (60 g per 100 g, of which 0.9 g is sugar). It also delivers 23.8 g of fiber.
Is Roggenvollkornmehl low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Roggenvollkornmehl low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roggenvollkornmehl a good source of fiber?
It provides 23.8 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.
Why does Roggenvollkornmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.8 g), protein (9 g). Overall that places it in band A.
How much Roggenvollkornmehl is 100 calories?
About 31 g of Roggenvollkornmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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