Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420251830 · Data last verified:
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Common questions
How many calories are in Laugenbrezeln?
Laugenbrezeln by Alnatura has 295 kcal per 100 g.
How much protein is in Laugenbrezeln?
Laugenbrezeln contains 9.2 g of protein per 100 g.
Is Laugenbrezeln high in carbs?
Yes — carbohydrates provide 78% of its calories (56 g per 100 g, of which 1.4 g is sugar). It also delivers 3.1 g of fiber.
Is Laugenbrezeln low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Laugenbrezeln high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Is Laugenbrezeln a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Laugenbrezeln have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632 mg); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band B.
How much Laugenbrezeln is 100 calories?
About 34 g of Laugenbrezeln equals 100 kcal.
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