Chia Superfood Riegel Aprikose & Kürbiskern

Chia Superfood Riegel Aprikose & Kürbiskern by bio Zentrale has 463 kcal per 100 g. One serving (40 g) is about 185 kcal.

Chia Superfood Riegel Aprikose & Kürbiskern contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (27 g), saturated fat (9.2 g); points in favor come from fiber (6.8 g), protein (11 g). Overall that places it in band C.