Bakery · Nutrition facts

Cheese Bread

by Youchen

383 kcal per 100 g, with 7.7 g protein, 47.2 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 1 piece (47 g)
Calorie dense
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Cheese BreadNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
8% of calories
47.2 g
Carbs
52% of calories
16.2 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar15.3g
Saturated fat6.4g32% DV
Trans fat0g
Cholesterol20.6mg7% DV
Sodium268.9mg12% DV
Potassium101.1mg2% DV
Calcium25.1mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6958620710837 · Data last verified:

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6958620710837

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Common questions

How many calories are in Cheese Bread?

Cheese Bread by Youchen has 383 kcal per 100 g. One serving (47 g) is about 180 kcal.

How much protein is in Cheese Bread?

Cheese Bread contains 7.7 g of protein per 100 g — about 3.6 g per 47 g serving.

Is Cheese Bread high in sugar?

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Cheese Bread high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Cheese Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (15.3 g), saturated fat (6.4 g). Overall that places it in band C.

How much Cheese Bread is 100 calories?

About 26 g of Cheese Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Bread high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Cheese Bread a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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