Snacks · Nutrition facts

Bretzels D'épeautre Au Sésame Et À L'huile D'olive

by Moulin des Moines

382 kcal per 100 g, with 10.7 g protein, 79.4 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Bretzels D'épeautre Au Sésame Et À L'huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
10.7 g
Protein
11% of calories
79.4 g
Carbs
81% of calories
3.7 g
Fat
8% of calories
Macro split
Protein 11%Carbs 81%Fat 8%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium1120mg49% DV
Potassium336.2mg7% DV
Calcium55mg4% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347434889625 · Data last verified:

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3347434889625

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Common questions

How many calories are in Bretzels D'épeautre Au Sésame Et À L'huile D'olive?

Bretzels D'épeautre Au Sésame Et À L'huile D'olive by Moulin des Moines has 382 kcal per 100 g.

How much protein is in Bretzels D'épeautre Au Sésame Et À L'huile D'olive?

Bretzels D'épeautre Au Sésame Et À L'huile D'olive contains 10.7 g of protein per 100 g.

Is Bretzels D'épeautre Au Sésame Et À L'huile D'olive a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bretzels D'épeautre Au Sésame Et À L'huile D'olive high in carbs?

Yes — carbohydrates provide 81% of its calories (79.4 g per 100 g, of which 1.7 g is sugar). It also delivers 6 g of fiber.

Is Bretzels D'épeautre Au Sésame Et À L'huile D'olive low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 79.4 g of carbs come from starch and fiber rather than sugar.

Is Bretzels D'épeautre Au Sésame Et À L'huile D'olive high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Bretzels D'épeautre Au Sésame Et À L'huile D'olive a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bretzels D'épeautre Au Sésame Et À L'huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (1120 mg); points in favor come from fiber (6 g), protein (10.7 g). Overall that places it in band C.

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