Blueberry Flavored Deluxe Bagels, Blueberry

Blueberry Flavored Deluxe Bagels, Blueberry by Sara Lee has 284 kcal per 100 g. One serving (95 g) is about 270 kcal.

Blueberry Flavored Deluxe Bagels, Blueberry contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (57.9 g per 100 g, of which 9.5 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.5 mg); points in favor come from fiber (3.2 g), protein (10.5 g). Overall that places it in band B.

About 35 g of Blueberry Flavored Deluxe Bagels, Blueberry equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.